Primordial Sound Meditation

I am excited to introduce a new service to my integrated wellness practices. I will start teaching Primordial Sound Meditation classes in October 2024. I have been certified as a Chopra Meditation TM Instructor and look forward to bringing this personal mantra based technique to you. The benefits are many and far outweigh the time spent to learn the technique (4 one hour classes) and the practice going forwards (a 20 minute session preferably twice a day). If that sounds like too much, reach out to me because I can work with you to help you find the time to support an upgrade for your physical, mental and emotional health. I can also personally attest to the benefits to your personal world this meditation technique can bring to you.